Hydrate, Perform and Recover FitLine Fitness-Drink contains a carbohydrate electrolyte solution, optimized for athletes, contributes to the maintenance of endurance performance during prolonged exercise. Magnesium supports normal muscle function and contributes to a reduction of tiredness and fatigue B vitamins promote normal protein and glycogen metabolism 3-phase concept (before – during – after) Mineral support before and after sports Carbohydrate support before, during and after sports. Easily digestible, even during top performance Improved intake of fluids through isotonics A solution that has the same salt concentration as cells and blood Replace nutrients and fluids quickly, helping to prevent exercise-related injuries and ailmetns NTC supports optimum nutrient intake and bioavailability. DIRECTIONS : Mix 1 packet of powder into 17 fl.oz. of water DAILY RECOMMENDATION: 1 portion (1packet) per day Fitline Drink